1/12/2024 0 Comments Wim hof method resultsThe Dutchman also ran a full marathon in the Namib Desert without drinking. Nobody could accuse him of being a one-trick pony, either. Some of his more prominent feats include climbing Mount Kilimanjaro in shorts, running a half marathon in Finland above the Arctic Circle in bare feet, and standing for 112 minutes in a container covered in ice. The Iceman holds 21 Guinness World Records for cold exposure and endurance. Here’s why you might want to give his methods a go to reach new heights of athletic performance, mindfulness-or just to impress your friends. His name is Wim Hof, aka ‘The Iceman,’ and he’s the inspiration behind respiration. A 60-year-old Dutchman has baffled scientists with his ability to endure extreme conditions through breathing alone. Forget everything you knew about breathing.
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